LaRae Quy – Medium

LaRae Quy

How Resilience Helps You Take Control of Your Emotions

One of my investigations in San Francisco targeted a foreign spy who hated the United States. I’ll call him Agent X. He worked for a…

Oct 10

How Resilience Helps You Take Control of Your Emotions

Oct 10

How Emotional Intelligence Can Empower You To Be More Resilient

I worked as an FBI counterintelligence agent for twenty years and loved the challenge of being a spy catcher. However, when I was offered…

Aug 20

How Emotional Intelligence Can Empower You To Be More Resilient

Aug 20

6 Effective Ways To Grow As A Leader Without Getting Burned Out

Raise your hand if you’ve experienced burnout at some point. I spent the last four years of my career as the spokesperson for the FBI in…

Aug 1

6 Effective Ways To Grow As A Leader Without Getting Burned Out

Aug 1

How Authentic Leaders Make A Greater Impact With Self-Awareness

Before my first undercover assignment, I was sent back to the Behavioral Science Unit at the FBI Academy for a series of psychological…

Jun 27

How Authentic Leaders Make A Greater Impact With Self-Awareness

Jun 27

Here’s How To Overcome Adversity and Come Out A Winner

A runt of a Shetland pony named Socks helped teach me how to overcome adversity. We lived on a remote cattle ranch in Wyoming, and my…

Jun 5

Here’s How To Overcome Adversity and Come Out A Winner

Jun 5

Published in
Venture

How To Have Hard Conversations and Not Let Your Emotions Take Over

For almost twenty-five years, I studied the habits and mindsets of foreign spies assigned to the U.S. to steal American classified and…

May 15

How To Have Hard Conversations and Not Let Your Emotions Take Over

May 15

Published in
Venture

This Is How You Build Trust In Your Relationships

We already know that we will encounter people who will be untrustworthy or, worse, dishonest. We will face betrayals, big and small, in…

Apr 19

This Is How You Build Trust In Your Relationships

Apr 19

Published in
Venture

How To Make The Science of Positive Thinking Work For You

COVID, a troubled economy, and a violent rise of nationalism worldwide have ushered in a modern version of the Dark Ages. Doom and gloom…

Apr 10

How To Make The Science of Positive Thinking Work For You

Apr 10

Published in
Venture

How To Have The Courage To Move Into A Brave Space

Life can suck. There are days when things go so badly that you want a refund. We’ve all heard that acceptance is the key to good…

Mar 27

How To Have The Courage To Move Into A Brave Space

Mar 27

Published in
Venture

6 Ways You Can Reduce Anxiety And Make Gratitude A Stronger Emotion

I grew up with a strong sense of right and wrong, and those values impacted my deepest beliefs about my behavior. They guided my decisions…

Mar 16

6 Ways You Can Reduce Anxiety And Make Gratitude A Stronger Emotion

Mar 16

LaRae Quy

LaRae Quy

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders

Following

See all (7,253)

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams