4 Effective Ways You Can Become More Resilient in 2022

LaRae Quy
7 min readApr 25, 2022

During this pandemic, I’ve read many ridiculous articles about how resilience means “bouncing through” our obstacles — as though riding out this shitstorm is life on a trampoline. These bandaids of advice do nothing to encourage people to look for the deep healing they will need if they truly want to be resilient in 2022.

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LaRae Quy

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders