4 Powerful Ways To Bounce Back After Periods Of Stress

LaRae Quy
7 min readMay 5, 2023

Major FBI investigations are intense and usually slow-moving because of the case’s complexity. For example, I was among many agents assigned to interview witnesses after the terrorist attack of 9/11; supervisors told us to show up seven days a week and work twelve-hour shifts.

Our new schedule didn’t go on for a few weeks — it continued for several months. The stress was…

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LaRae Quy

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders