4 Remarkable Ways That Meditation Creates A Strong Mind

LaRae Quy
5 min readMay 4, 2021

One of the first things my firearms instructor at the FBI Academy told me that the best shooters are those who can stomp out the noise-both external and internal distractions-so they can focus on the scene in front of them. All I needed to do was relax, breathe, and focus.

I thought that was a rather milquetoast response. I wanted specific, detailed instructions on how…

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LaRae Quy

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders