4 Remarkable Ways That Meditation Creates A Strong Mind

One of the first things my firearms instructor at the FBI Academy told me that the best shooters are those who can stomp out the noise-both external and internal distractions-so they can focus on the scene in front of them. All I needed to do was relax, breathe, and focus.

I thought that was a rather milquetoast response. I wanted specific, detailed instructions on how…