Do You Know How To Boost Your Willpower? | LaRae Quy

In the American Psychological Association’s annual survey on stress, people cited a lack of willpower as the number one barrier to following through with changes that would improve their lives. What they’re really saying is that they don’t have the self-control to make those changes, because if they did, they’d know that willpower is something over which they have total control.

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LaRae Quy

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders