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How Embracing A Low Point In Life Can Help You Grow Stronger

LaRae Quy
10 min readApr 24, 2025
Featured image by Suvajit Roy from Pixabay

My first low point in life occurred after I graduated from college and found myself in a mindless job. I hated my life and wanted to change it, but how?

At first, I thought it was depression, but what I was experiencing stirred something deep within my soul. It felt like growth at a subterranean level, so deep and dark that I couldn’t name it, and yet it created a yearning; a reminder that I had settled for something that would never make me happy.

It spurred me into action as I fought back to the surface. Soul-searching, a transformative process, left me forever changed, and for the better.

After we’ve been around the block a few times, it comes as no surprise that our best growth spurts can be painful. We instinctively know that we’ll emerge from the fiery depths of a low point a stronger person — whether it’s moving away from an unhealthy relationship, quitting a job, or taking a stand for something we believe to be true.

I returned to school to pursue my master’s degree at Arizona State University, and during this time, I was recruited to become a Special Agent with the FBI. Several years later, however, I experienced another disconnect from the work that once gave me joy and meaning. I began questioning my life’s purpose, and this challenging period left me…

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LaRae Quy
LaRae Quy

Written by LaRae Quy

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders

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