How Mindfulness Can Help You Become More Efficient and Effective

People talk a lot these days about being “cautiously optimistic” as we try to return to normal, whatever that is. Many Americans have begun a deep reconsideration of how they have lived, and how they should live in the future. Can we use this time in history to become better people? This big “rethink” will become clearer in the months and years ahead, but for the first time in decades, Americans are hesitant to get back on the same merry-go-round that has kept them running hard only to end up where they started.

We wonder how we will fit into a changed landscape pockmarked by COVID, racial inequity, and the Looney Tunes antics of immature politicians. Americans have always been a hungry bunch — ambitious and always pressing onward, only now we’re asking whether “back to normal” and “better” share the same values. To understand this important question, we need to slow down, get off the merry-go-round and stay off until we become more mindful of the direction our life is headed.

Accidental lives happen all the time. They’re not what we planned but who can say that the path not taken would have been better? Often we don’t put as much thought into who we are becoming as human beings as we do in the purchase of a new car. At least car dealerships have spreadsheets and value tables that allow us to make informed…