How The Right Values Help Increase Your Wellbeing

LaRae Quy
7 min readSep 29, 2023

As an FBI agent, I quickly learned that the “needs of the Bureau” would always come first. Transfers, assignments, and caseloads were handed out with little or no consideration for how they would impact the agent. We were given jobs that often seemed impossible to fit into one day (or one week), with little regard to the number of hours required to complete them.

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LaRae Quy

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders