How To Use Hope To Overcome Stress and Anxiety

2020 was about staying alive. Everything else was fluff.

This summed up an email I received from one of my readers. She still has her job but it feels like hell because so many of her friends lost their job. She’s healthy but that feels like crap, too, because she’s lost two family members to COVID.

--

--

--

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

This is a summary of my story.

How I got given £20k off the back of a blog post

Seven Super Stress Solutions

Photograph Copyright Julia A. Keirns

Kitchen Therapy

8 strategies for a hypersensitive person to give meaning to their life

on the edge

Get Through Tough Days With These Helpful Tips

LAURIE STORIES, LIVING, MOMENTS, SELF

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
LaRae Quy

LaRae Quy

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders

More from Medium

10 Hard Career Truths That Transformed My Life (I wish I had Learned Before My 40's)

How to be a great leader?

5 Simple Ways to Overcome Frustration

Setting up Priorities at Work