How To Use Hope To Overcome Stress and Anxiety

LaRae Quy
7 min readMay 12, 2021

2020 was about staying alive. Everything else was fluff.

This summed up an email I received from one of my readers. She still has her job but it feels like hell because so many of her friends lost their job. She’s healthy but that feels like crap, too, because she’s lost two family members to COVID.

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LaRae Quy

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders