The Multi-Tasking Myth and 4 Tips to Help You Focus

LaRae Quy
5 min readFeb 1, 2024

The four years I worked as the spokesperson for the FBI in Northern California were the busiest of my career. I’d spent the previous twenty years as an agent investigating counterintelligence and espionage cases. But, when I entered the world of public relations, I encountered an onslaught of deadlines and demands that never let up.

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LaRae Quy

Former counterintelligence FBI agent | Mental Toughness Center | Consultant | Speaker | Author: Secrets of A Strong Mind, & Mental Toughness for Women Leaders